Johan Denekamp 4000m BikeErg
4,000
Meters
7:14.8
Time
1:48.7
Pace
146
Calories
145
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 73 |
| Revolution Count | 530 |
| Power/kg | 2.79 |
| Drag Factor | 146 |
August 24, 2022 12:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:14.8 | 4,000 | 1:48.7 | 273 | 1237 | 146 | 73 | 145 |
| 1:26.2 | 800 | 1:47.7 | 280 | 1262 | 30 | 73 | 123 |
| 1:27.0 | 1,600 | 1:48.7 | 272 | 1236 | 29 | 74 | 141 |
| 1:27.6 | 2,400 | 1:49.5 | 267 | 1217 | 29 | 73 | 151 |
| 1:27.0 | 3,200 | 1:48.7 | 272 | 1236 | 29 | 73 | 155 |
| 1:27.1 | 4,000 | 1:48.8 | 271 | 1233 | 29 | 73 | 157 |
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Workout Graph
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