Johan Denekamp 500m row
500m
Meters
1:55.4
Time
1:55.4
Pace
32
Calories
115
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 155 |
September 01, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 115 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | 100 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 | 108 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 23 | 117 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 | 123 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 24 | 127 |
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Workout Graph
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