Johan Denekamp 4:00 row
1,024m
Meters
4:00.0
Time
1:57.1
Pace
67
Calories
125
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 152 |
September 07, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 19 | 125 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 108 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 126 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 131 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.