Johan Denekamp 4:00 row
1,031m
Meters
4:00.0
Time
1:56.3
Pace
70
Calories
136
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 153 |
September 07, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 | 136 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 120 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 18 | 136 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | 144 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 19 | 147 |
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Workout Graph
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