Johan Denekamp 3000m row
3,000m
Meters
11:55.5
Time
1:59.2
Pace
198
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 130 |
September 18, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 20 | 140 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 21 | 122 |
| 2:25.6 | 1,200m | 2:01.3 | 196 | 974 | 20 | 131 |
| 2:23.2 | 1,800m | 1:59.3 | 206 | 1008 | 21 | 144 |
| 2:21.3 | 2,400m | 1:57.7 | 214 | 1037 | 20 | 151 |
| 2:20.9 | 3,000m | 1:57.4 | 216 | 1044 | 20 | 155 |
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Workout Graph
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