Johan Denekamp 3000m row
3,000m
Meters
11:53.9
Time
1:58.9
Pace
200
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 127 |
September 18, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 20 | 153 |
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 22 | 144 |
| 2:26.7 | 1,200m | 2:02.2 | 192 | 959 | 18 | 149 |
| 2:25.3 | 1,800m | 2:01.0 | 197 | 978 | 19 | 152 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 20 | 159 |
| 2:19.8 | 3,000m | 1:56.5 | 221 | 1061 | 21 | 163 |
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Workout Graph
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