Johan Denekamp 550m SkiErg
550m
Meters
2:04.6
Time
1:53.2
Pace
38
Calories
144
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 48 |
| Stroke Count | 100 |
| Drag Factor | 119 |
September 24, 2022 10:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 550m | 1:53.2 | 241 | 1128 | 48 | 144 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 50 | 128 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 48 | 151 |
| 0:34.0 | 550m | 1:53.3 | 240 | 1127 | 46 | 155 |
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Workout Graph
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