Johan Denekamp 1609m row
1,609m
Meters
5:42.9
Time
1:46.5
Pace
121
Calories
158
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 32 |
| Stroke Count | 187 |
| Drag Factor | 128 |
October 06, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.9 | 1,609m | 1:46.5 | 289 | 1295 | 32 | 158 |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 33 | 146 |
| 1:25.0 | 800m | 1:46.2 | 292 | 1304 | 32 | 157 |
| 1:26.3 | 1,200m | 1:47.8 | 279 | 1259 | 33 | 161 |
| 1:26.4 | 1,600m | 1:48.0 | 278 | 1256 | 33 | 163 |
| 0:02.0 | 1,609m | 1:51.1 | 255 | 1178 | 29 | 163 |
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Workout Graph
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