Johan Denekamp 4000m BikeErg
4,000m
Meters
7:31.7
Time
1:52.9
Pace
140
Calories
151
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 71 |
| Revolution Count | 536 |
| Power/kg | 2.48 |
| Drag Factor | 142 |
October 06, 2022 11:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.7 | 4,000m | 1:52.9 | 243 | 1136 | 71 | 151 |
| 1:32.1 | 800m | 1:55.1 | 229 | 1089 | 70 | 137 |
| 1:31.4 | 1,600m | 1:54.2 | 235 | 1107 | 70 | 149 |
| 1:29.7 | 2,400m | 1:52.1 | 248 | 1154 | 72 | 154 |
| 1:30.0 | 3,200m | 1:52.5 | 246 | 1146 | 72 | 156 |
| 1:28.5 | 4,000m | 1:50.6 | 259 | 1189 | 73 | 160 |
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Workout Graph
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