Johan Denekamp 4000m BikeErg
4,000m
Meters
7:11.2
Time
1:47.8
Pace
148
Calories
156
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 74 |
| Revolution Count | 532 |
| Power/kg | 2.85 |
| Drag Factor | 138 |
October 07, 2022 09:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:11.2 | 4,000m | 1:47.8 | 279 | 1261 | 74 | 156 |
| 1:23.9 | 800m | 1:44.8 | 303 | 1344 | 74 | 139 |
| 1:25.9 | 1,600m | 1:47.3 | 283 | 1273 | 74 | 153 |
| 1:27.1 | 2,400m | 1:48.8 | 271 | 1233 | 74 | 162 |
| 1:27.5 | 3,200m | 1:49.3 | 267 | 1220 | 74 | 164 |
| 1:26.9 | 4,000m | 1:48.6 | 273 | 1239 | 75 | 166 |
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Workout Graph
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