Johan Denekamp 4000m BikeErg
4,000m
Meters
6:58.5
Time
1:44.6
Pace
155
Calories
160
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 74 |
| Revolution Count | 517 |
| Power/kg | 3.12 |
| Drag Factor | 156 |
October 09, 2022 10:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:58.5 | 4,000m | 1:44.6 | 306 | 1351 | 74 | 160 |
| 1:21.8 | 800m | 1:42.2 | 327 | 1426 | 76 | 143 |
| 1:24.3 | 1,600m | 1:45.3 | 299 | 1329 | 74 | 158 |
| 1:24.7 | 2,400m | 1:45.8 | 295 | 1314 | 73 | 164 |
| 1:24.3 | 3,200m | 1:45.3 | 299 | 1329 | 74 | 168 |
| 1:23.4 | 4,000m | 1:44.2 | 309 | 1363 | 74 | 171 |
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Workout Graph
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