Johan Denekamp 500m BikeErg
500
Meters
1:36.1
Time
3:12.2
Pace
10
Calories
140
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 40 |
| Revolution Count | 64 |
| Power/kg | 0.5 |
| Drag Factor | 156 |
October 09, 2022 10:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:36.1 | 500 | 3:12.2 | 49 | 469 | 10 | 40 | 140 |
| 0:22.7 | 100 | 3:47.0 | 30 | 402 | 2 | 32 | 146 |
| 0:19.9 | 200 | 3:19.0 | 44 | 452 | 2 | 39 | 144 |
| 0:18.1 | 300 | 3:01.0 | 59 | 503 | 2 | 43 | 140 |
| 0:18.0 | 400 | 3:00.0 | 60 | 506 | 2 | 43 | 137 |
| 0:17.5 | 500 | 2:55.0 | 65 | 524 | 2 | 45 | 133 |
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Workout Graph
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