Johan Denekamp 1609m row
1,609m
Meters
6:18.6
Time
1:57.6
Pace
108
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 148 |
October 14, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.6 | 1,609m | 1:57.6 | 215 | 1039 | 24 | 138 |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 24 | 125 |
| 1:34.0 | 800m | 1:57.5 | 216 | 1042 | 23 | 135 |
| 1:34.1 | 1,200m | 1:57.6 | 215 | 1040 | 24 | 141 |
| 1:34.6 | 1,600m | 1:58.2 | 212 | 1028 | 25 | 144 |
| 0:02.2 | 1,609m | 2:02.2 | 192 | 959 | 27 | 145 |
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Workout Graph
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