Johan Denekamp 1609m row
1,609m
Meters
6:09.3
Time
1:54.7
Pace
109
Calories
140
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 150 |
October 15, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.3 | 1,609m | 1:54.7 | 232 | 1096 | 24 | 140 |
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 24 | 126 |
| 1:32.0 | 800m | 1:55.0 | 230 | 1092 | 24 | 136 |
| 1:31.6 | 1,200m | 1:54.5 | 233 | 1102 | 24 | 144 |
| 1:31.9 | 1,600m | 1:54.8 | 231 | 1094 | 23 | 147 |
| 0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 28 | 147 |
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Workout Graph
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