Johan Denekamp 1609m row
1,609m
Meters
6:10.9
Time
1:55.2
Pace
109
Calories
140
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 153 |
October 18, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.9 | 1,609m | 1:55.2 | 229 | 1086 | 26 | 140 |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 26 | 126 |
| 1:33.5 | 800m | 1:56.8 | 219 | 1054 | 26 | 135 |
| 1:32.5 | 1,200m | 1:55.6 | 226 | 1079 | 25 | 142 |
| 1:32.2 | 1,600m | 1:55.2 | 229 | 1086 | 23 | 150 |
| 0:02.0 | 1,609m | 1:51.1 | 255 | 1178 | 30 | 150 |
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Workout Graph
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