Johan Denekamp 1609m row
1,609m
Meters
5:48.8
Time
1:48.3
Pace
118
Calories
157
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 153 |
October 18, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.8 | 1,609m | 1:48.3 | 275 | 1245 | 30 | 157 |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 30 | 146 |
| 1:27.5 | 800m | 1:49.3 | 267 | 1220 | 29 | 157 |
| 1:28.2 | 1,200m | 1:50.2 | 261 | 1198 | 30 | 160 |
| 1:26.4 | 1,600m | 1:48.0 | 278 | 1256 | 30 | 162 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 31 | 162 |
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Workout Graph
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