Johan Denekamp 1609m row
1,609m
Meters
6:10.4
Time
1:55.1
Pace
109
Calories
137
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 149 |
October 20, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.4 | 1,609m | 1:55.1 | 230 | 1089 | 26 | 137 |
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 25 | 122 |
| 1:32.7 | 800m | 1:55.8 | 225 | 1074 | 26 | 133 |
| 1:32.6 | 1,200m | 1:55.7 | 226 | 1076 | 27 | 139 |
| 1:31.3 | 1,600m | 1:54.1 | 235 | 1110 | 26 | 145 |
| 0:02.0 | 1,609m | 1:51.1 | 255 | 1178 | 30 | 146 |
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Workout Graph
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