Johan Denekamp 1609m row
1,609m
Meters
5:36.5
Time
1:44.5
Pace
123
Calories
158
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 184 |
| Drag Factor | 147 |
October 23, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,609m | 1:44.5 | 306 | 1353 | 32 | 158 |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 34 | 147 |
| 1:24.9 | 800m | 1:46.1 | 293 | 1307 | 32 | 158 |
| 1:25.2 | 1,200m | 1:46.5 | 290 | 1297 | 33 | 162 |
| 1:23.3 | 1,600m | 1:44.1 | 310 | 1366 | 32 | 163 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 32 | 164 |
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Workout Graph
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