Johan Denekamp 5000m SkiErg
5,000m
Meters
19:50.3
Time
1:59.0
Pace
333
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 49 |
| Stroke Count | 974 |
| Drag Factor | 123 |
December 07, 2022 11:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000m | 1:59.0 | 208 | 1014 | 49 | 157 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 50 | 147 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 49 | 153 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 50 | 158 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 49 | 164 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 47 | 166 |
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Workout Graph
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