Johan Denekamp 4:00 row
1,175m
Meters
4:00.0
Time
1:42.1
Pace
93
Calories
155
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 159 |
December 10, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 33 | 155 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 148 |
| 2:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 155 |
| 3:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 159 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 160 |
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Workout Graph
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