Johan Denekamp 500m SkiErg
500
Meters
1:56.2
Time
1:56.2
Pace
31
Calories
105
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 49 |
| Stroke Count | 95 |
| Drag Factor | 119 |
December 22, 2022 11:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 960 | 31 | 49 | 105 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 50 | 64 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 50 | 106 |
| 0:22.9 | 300 | 1:54.5 | 233 | 943 | 6 | 50 | 114 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 47 | 120 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 49 | 123 |
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Workout Graph
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