Johan Denekamp 4x500m/2:00r row
2,000m
Meters
6:43.5
Time
1:40.8
Pace
162
Calories
151
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 14:43.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 34 |
| Stroke Count | 229 |
| Drag Factor | 152 |
January 08, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.5 | 2,000m | 1:40.8 | 341 | 1473 | 34 | 151 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 145 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 152 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 35 | 154 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 155 |
| r76m |
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Workout Graph
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