Johan Denekamp 500m SkiErg
500m
Meters
1:56.1
Time
1:56.1
Pace
31
Calories
117
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 46 |
| Stroke Count | 90 |
| Drag Factor | 120 |
January 09, 2023 10:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 46 | 117 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 46 | 105 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 47 | 110 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 47 | 119 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 47 | 123 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 46 | 129 |
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Workout Graph
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