Johan Denekamp 656m row
656m
Meters
2:32.1
Time
1:55.9
Pace
43
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 155 |
January 09, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 656m | 1:55.9 | 225 | 1073 | 21 | 139 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 24 | 125 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 22 | 139 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 22 | 145 |
| 0:13.0 | 656m | 1:56.0 | 224 | 1070 | 18 | 147 |
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Workout Graph
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