Johan Denekamp 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
133
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 154 |
January 11, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | 133 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | 117 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 24 | 126 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 21 | 137 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 24 | 143 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 23 | 146 |
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Workout Graph
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