Johan Denekamp 500m row
500m
Meters
1:53.2
Time
1:53.2
Pace
34
Calories
123
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 155 |
January 16, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 123 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 106 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 | 116 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 | 125 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 | 133 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 23 | 137 |
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Workout Graph
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