Johan Denekamp 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
32
Calories
125
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 154 |
January 16, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | 125 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 | 107 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 24 | 118 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 23 | 128 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 21 | 135 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 23 | 139 |
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Workout Graph
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500 m