Johan Denekamp 4x3:00/0:30r row
3,159m
Meters
12:00.0
Time
1:53.9
Pace
222
Calories
149
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 14:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 158 |
January 19, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 27 | 149 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | 136 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 148 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 155 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 31 | 160 |
| r58m |
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Workout Graph
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