Johan Denekamp 4x3:00/0:30r row
3,160m
Meters
12:00.0
Time
1:53.9
Pace
222
Calories
148
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 14:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 164 |
January 21, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,160m | 1:53.9 | 237 | 1114 | 26 | 148 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 133 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 146 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 155 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | 158 |
| r378m |
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Workout Graph
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