Johan Denekamp 3x3:00/0:30r row
2,330m
Meters
9:00.0
Time
1:55.8
Pace
160
Calories
141
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,851m |
| Overall Time | 10:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 145 |
January 22, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,330m | 1:55.8 | 225 | 1074 | 28 | 141 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | 127 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 143 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | 154 |
| r521m |
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Workout Graph
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