Johan Denekamp 1x3:00/0:30r row
830m
Meters
3:00.0
Time
1:48.4
Pace
62
Calories
159
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,288m |
| Overall Time | 3:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 145 |
January 22, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 31 | 159 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 31 | 159 |
| r458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.