Johan Denekamp 5x3:00/0:30r row
3,875m
Meters
15:00.0
Time
1:56.1
Pace
267
Calories
146
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,971m |
| Overall Time | 17:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 162 |
January 24, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,875m | 1:56.1 | 223 | 1069 | 25 | 146 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 125 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | 140 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 150 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 155 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 31 | 160 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.