Johan Denekamp 6x3:00/0:30r row
4,554m
Meters
18:00.0
Time
1:58.5
Pace
307
Calories
146
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 161 |
January 25, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,554m | 1:58.5 | 210 | 1022 | 26 | 146 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 18 | 128 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 138 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 145 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 151 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 31 | 157 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | 161 |
| r111m |
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Workout Graph
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3:00/:30r