Johan Denekamp 4x3:00/0:30r row
2,917m
Meters
12:00.0
Time
2:03.4
Pace
187
Calories
139
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,982m |
| Overall Time | 14:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 161 |
January 26, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 26 | 139 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | 127 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 136 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 30 | 144 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 31 | 151 |
| r65m |
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Workout Graph
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3:00/:30r