Johan Denekamp 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
31
Calories
124
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 157 |
January 31, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 124 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 114 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 | 120 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 126 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 | 131 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 133 |
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Workout Graph
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