Johan Denekamp 4x3:00/0:30r row
3,044m
Meters
12:00.0
Time
1:58.2
Pace
205
Calories
143
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 14:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 163 |
February 08, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 28 | 143 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 129 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | 141 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | 148 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | 155 |
| r69m |
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Workout Graph
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3:00/:30r