Johan Denekamp 4x3:00/0:30r row
3,043m
Meters
12:00.0
Time
1:58.3
Pace
205
Calories
145
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 14:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 159 |
February 14, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 27 | 145 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 131 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 141 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 151 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 157 |
| r67m |
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Workout Graph
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3:00/:30r