Johan Denekamp 5x3:00/0:30r row
3,725m
Meters
15:00.0
Time
2:00.8
Pace
246
Calories
140
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,804m |
| Overall Time | 17:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 145 |
February 15, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 27 | 140 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 116 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 131 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | 144 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | 153 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | 160 |
| r79m |
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Workout Graph
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3:00/:30r