Johan Denekamp 5x3:00/0:30r row
3,723m
Meters
15:00.0
Time
2:00.8
Pace
245
Calories
141
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,796m |
| Overall Time | 17:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 136 |
February 19, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 20 | 141 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 17 | 120 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 19 | 133 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | 145 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 151 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 23 | 158 |
| r73m |
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Workout Graph
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3:00/:30r