Johan Denekamp 5x3:00/0:30r row
3,721m
Meters
15:00.0
Time
2:00.9
Pace
245
Calories
149
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,787m |
| Overall Time | 17:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 145 |
February 22, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 25 | 149 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 131 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 143 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 152 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 158 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 162 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3:00/:30r