Johan Denekamp 500m row
500m
Meters
2:13.0
Time
2:13.0
Pace
29
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 140 |
February 24, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 135 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 22 | 131 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 | 132 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 23 | 135 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 24 | 139 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 24 | 140 |
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Workout Graph
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