Johan Denekamp 3x3:00/0:30r SkiErg
2,227m
Meters
9:00.0
Time
2:01.2
Pace
145
Calories
149
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,271m |
| Overall Time | 10:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 50 |
| Stroke Count | 451 |
| Drag Factor | 116 |
March 02, 2023 10:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,227m | 2:01.2 | 196 | 975 | 50 | 149 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 52 | 149 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 50 | 149 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 49 | 149 |
| r44m |
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Workout Graph
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3:00/:30r