Johan Denekamp 3x3:00/0:30r row
2,354m
Meters
9:00.0
Time
1:54.6
Pace
164
Calories
151
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,409m |
| Overall Time | 10:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 142 |
March 16, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,354m | 1:54.6 | 232 | 1098 | 26 | 151 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 142 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | 153 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 160 |
| r55m |
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Workout Graph
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3:00/:30r