Johan Denekamp 3x3:00/0:30r BikeErg
4,708m
Meters
9:00.0
Time
1:54.6
Pace
163
Calories
147
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,790m |
| Overall Time | 10:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 68 |
| Revolution Count | 619 |
| Power/kg | 2.37 |
| Drag Factor | 148 |
March 16, 2023 14:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,708m | 1:54.6 | 232 | 1098 | 68 | 147 |
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 66 | 139 |
| 3:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 69 | 149 |
| 3:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 71 | 154 |
| r82m |
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Workout Graph
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3:00/:30r