Johan Denekamp 3x3:00/0:30r SkiErg
2,267m
Meters
9:00.0
Time
1:59.1
Pace
150
Calories
145
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,312m |
| Overall Time | 10:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 48 |
| Stroke Count | 432 |
| Drag Factor | 109 |
March 17, 2023 15:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,267m | 1:59.1 | 207 | 1013 | 48 | 145 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 48 | 138 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 48 | 145 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 49 | 154 |
| r45m |
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Workout Graph
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3:00/:30r