Johan Denekamp 2x3:00/0:30r row
1,569m
Meters
6:00.0
Time
1:54.7
Pace
109
Calories
153
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,598m |
| Overall Time | 7:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 141 |
March 17, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 23 | 153 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | 146 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 160 |
| r29m |
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Workout Graph
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3:00/:30r