Johan Denekamp 3x3:00/0:30r row
2,355m
Meters
9:00.0
Time
1:54.6
Pace
163
Calories
143
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,398m |
| Overall Time | 10:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 142 |
March 19, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,355m | 1:54.6 | 232 | 1099 | 27 | 143 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 134 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 143 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 153 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3:00/:30r