Johan Denekamp 3x3:00/0:30r BikeErg
4,891m
Meters
9:00.0
Time
1:50.4
Pace
177
Calories
147
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,984m |
| Overall Time | 10:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 72 |
| Revolution Count | 653 |
| Power/kg | 2.65 |
| Drag Factor | 142 |
March 19, 2023 11:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,891m | 1:50.4 | 260 | 1195 | 72 | 147 |
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 72 | 140 |
| 3:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 73 | 148 |
| 3:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 73 | 154 |
| r93m |
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Workout Graph
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3:00/:30r