Johan Denekamp 5x3:00/0:30r row
3,894m
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
144
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,984m |
| Overall Time | 17:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 139 |
March 21, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 28 | 144 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 130 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 142 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 148 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | 153 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 147 |
| r90m |
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Workout Graph
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3:00/:30r