Johan Denekamp 3x3:00/0:30r SkiErg
2,263m
Meters
9:00.0
Time
1:59.3
Pace
150
Calories
141
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,304m |
| Overall Time | 10:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 48 |
| Stroke Count | 437 |
| Drag Factor | 109 |
March 22, 2023 11:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,263m | 1:59.3 | 206 | 1009 | 48 | 141 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 48 | 133 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 49 | 142 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 49 | 148 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3:00/:30r