Johan Denekamp 3x3:00/0:30r SkiErg
2,263
Meters
9:00.0
Time
1:59.3
Pace
150
Calories
141
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,304 |
| Overall Time | 10:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 48 |
| Stroke Count | 437 |
| Drag Factor | 109 |
March 22, 2023 11:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,263 | 1:59.3 | 206 | 1009 | 48 | 141 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 48 | 133 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 49 | 142 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 49 | 148 |
| r41 |
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Workout Graph
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3:00/:30r